Zumba Gold

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Things you need for class are: water, shoes and a chair only if you feel like you may need to sit and have a break. No weights are needed. Just an open space with room to move. **Chairs are available on site.


This class is available at the Telford House Seniors Center only until April 17, then it is at both locations. See schedules for details.

Email laura.tillack@truetouchmtf.com for more information on how to attend.

**The class will change to Laura’s Cardio Fitness in the new year to show the differences in the two classes based on the instructors.