Zumba Gold

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Things you need for class are: water, shoes and a chair only if you feel like you may need to sit and have a break. No weights are needed. Just an open space with room to move. **Chairs are available on site.


This class is available at the Telford House Seniors Center and True Touch Massage Therapy & fitness Studio, only until Oct 16, then back in the Spring again! Watch the schedules for more details.

Email laura.tillack@truetouchmtf.com for more information on how to attend.