Stretch And Release

Stretch and release is designed as a complete body stretch class.  While increasing range of motion and flexibility along with relaxation, this class will leave you feeling refreshed and energized.

Things you need for class are: water, yoga mat, strap/belt.

This class is available at the Telford House Seniors Center only.

Email laura.tillack@truetouchmtf.com for more information on how to attend.