Emily

Hello! My name is Emily, but you can call me Em!

I am a Certified Fitness Instructor Specialist (just a fancy dancy name for a group fitness coach), Personal Trainer, and Certified Holistic Nutrition Consultant. I am also working towards my yoga certification as Mind-Body connection and aware is incredibly important to me.

I have a passion for whole body wellness and movement that started from a young age playing school and club sports, and growing up outdoors at my family cabin at Pigeon Lake. This passion has blossomed into a career to show others how amazing investing in ones health is for both mental and physical wellbeing today and in the future.

I am a proud Type One Diabetic so I understand wholeheartedly the daily struggles of chronic illness but it has also taught me that our bodies are incredibly resilient and unstoppable when we give them the support they deserve. 

Expect energy, smiles, laughter and a touch of competitive nature in the classes I teach all while giving you tips and tricks of how you can incorporate the exercises into your everyday life to keep supporting your body everyday!

See you in class!

Em