The Functional Fitness & Wellness Challenge is a structured, transformative 6-week health and fitness program offered through True Touch Massage Therapy & Fitness in Leduc. It’s designed to help participants improve their overall fitness, build healthy habits, and feel more confident in their movement and wellness.

What it includes:

Functional Fitness Workouts

Weekly group workouts that focus on strength, mobility, conditioning, and functional movement patterns that help you perform better in everyday life.

These sessions are guided and supportive, suitable for a range of fitness levels. 

Wellness Education

Each week you’ll participate in wellness chats or educational segments that cover different health and lifestyle topics.

The goal is to support your long-term success with nutrition, mindset, and practical health strategies. 

Community Support & Accountability

The challenge fosters a group environment for motivation, consistency, and mutual support as participants work toward their goals together.

Regular check-ins and group engagement help keep everyone accountable and encouraged throughout the 6 weeks. 

When & How

Starts on a January 14 until February 18 - Every Wednesday at 6:45-8:00 PM

You can book your spot by emailing info@truetouchmtf.com to sign you up or give us a call at 780-739-1729. 

The cost is $120+GST and can be paid at reception or by e-transfer. 

**There will also be discounts for those in the challenge for other services which will be posted soon on our social media.