If you spent your childhood learning about the 3R’s and now feel that you put the “R” in being on the “RUN” full time, then this yoga class is the perfect opportunity to RELAX, RENEW and RESTORE. A class that is perfect for the beginner or someone who is already familiar with yoga asana.
- Enhanced flexibility
- Stress relief and reduced cortisol levels
- Improved immunity
- Encourage mindfulness, clarity
Take an hour from your busy week to take a break from the whirl of life and treat yourself to an hour of a slow paced, relaxing yoga practice. Bring your mat, a water bottle and dress in comfy layers. Plan to leave with a refreshed outlook for the balance of your week.