We specialize in helping participants reach their fitness goals through the sport of kickboxing. Kickboxing is a competitive full contact sport, but, most people are attracted to drop in kickboxing classes for it's fitness benefits, learn self-defense and experience authentic kickboxing training without sparring. The cardiovascular, toning, conditioning and motor skill enhancements gained make drop in kickboxing a great workout.  The program will promote self-confidence; teach basics in self-defense and help individuals strive to attain personal fitness goals.