By day I am a project manager for a telecommunications construction company; and I have recently graduated from being a helicopter parent, to the life stage of learning to “adult” from an empty nest. Rather than completely focussing on my four legged furry family of a Golden Retriever and Porkie (Yorkie X), I am sharing my passion for health to create an extension to my family and community with the benefits of yoga. We all need to move, stretch and laugh more daily; and I am full on board to slow down the signs of aging. I am a RYT200 certified yoga instructor with an intention to create a safe space to allow for students to enhance his, or her, own yoga practice; and to leave the mat with a smile in a joyful state.